10 sets of push ups 3 times in 1 day. In each group of 10 strive to beat your “high score” Once you get confident, see if you can beat somebody else. Record your push ups as follows: First attempt: 10, 10, 8, 10, 9, 8, 8, 8, 9, 11 (91) Second attempt: 13, 10, 10, 10, 9, 10, 10, 8, 9, 10 (99) Third attempt: 14, 9, 11, 10,…
I did weight training in the past for 3-4 years starting at 15. After the lockdown I quit. Now I train calisthenics. I give myself 10 sets of push ups, I note how many push ups I do. I do this 3 times a day so I do 30 sets of push ups. Each time I try to beat my “high score” and pushes me further as I train at home by…
