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Plantar fasciitis
I do HIT with treadmill running and daily walks and have recent plantar fasciitis flare. I’ve been doing ice and foot/ calf stretches. Any others with advice?
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Low calorie balsamic dressing
What are favorite low calorie balsamic dressings… either recipes or store bought?
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Keto friendly bread machine recipe
I am not on a strict keto diet but trying to get away from buying highly processed food, especially store bought bread. Looking for recipes that are low carb for bread in bread machine that is healthier than store bought varieties.
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Bioimpedance home scale or in body scan at gym?
I have a home scale that measures body fat, etc but a few months ago I got an in body scan at a gym and there was considerable difference in body fat percentages( I think somewhere between 5.5-6% body fat higher on home scale when done within 15 minutes of each other). So I’ve just been increasing my home scale percent by…
