3 months into my fitness journey and new to myfitnesspal- Hi 👋
I started my current fitness journey mid February 2023. I am 48 years old and my starting weight was 184lbs (83.4kg). I am currently weighing 160lbs (72.5kg). I am not following any particular training program or diet plan. I have started to do some intermittent fasting the past few weeks and am finding that it is very…
