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Diet
I have been doing good with my diet up until recently. I like to eat food that makes me feel full, and I do have a tendency to overeat at meals. I am working on healthier eating adding more Whole Foods into my diet and also learning portion control. Do you have have any tips on healthier eating. I always feel like I need…
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Starting Working Out
Today starts my first 8 week workout boot camp. I’m doing the free online challenge bucked up get shredded. They posted a pdf of an exercise routine for each day of the 8 weeks. I’m very excited about this. This will be my first time truly working out in a local gym so I’m a little excited and nervous at the same time. My…
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Hello Everyone
Hello, I’m new here I just downloaded MFP this morning. I have been wanting to keep track of my nutrition better and lose some weight for a while now. However this year I have gained about 40lbs. Right now I weight 189lbs and I am the heaviest that I have ever been before. I am sluggish and lethargic, tire out easily and…
