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🙋🏻♀️ How Many Calories Should I Be Eating?☀️
How many calories should I be eating? I’m 5’6 / female / 205.8 pounds / 29 years old and I’m strength training 5 days out of the week I used to eat 1000-1200 and wasn’t seeing any improvement When I start here with the group, I started eating 1600 and started to see a change in my weight lowering I’m strength training 5…
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✨Kickstart Birthday Challenge✨
Hi there 🙋🏻♀️ I’ve finally decided to give myself a birthday present which is: to lose weight and build muscle. Here’s the challenge: I’m giving myself 11 months to go from being 207 pounds and tired to being 170 pounds and having energy to keep going. All i have in my mind is: Be at a caloric deficit and start working…
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Warning TMI: Menstrual Weight
Hello! Asking for a friend. (I’m the friend 🙋🏻♀️) Is false weight gain possible due to bloating and other things related to a period? I’m fluctuating a 2-4 pound gain throughout my period and don’t know if this will stay once I’m done, or will everything is going to go back down???
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🙋🏻♀️How important is water?💧
Hey there! How crucial is the consumption of water to weight loss? And how much should I be drinking (I’m 5’6 206#’s)?
