How many calories should I be eating? I’m 5’6 / female / 205.8 pounds / 29 years old and I’m strength training 5 days out of the week I used to eat 1000-1200 and wasn’t seeing any improvement When I start here with the group, I started eating 1600 and started to see a change in my weight lowering I’m strength training 5…
Hi there 🙋🏻♀️ I’ve finally decided to give myself a birthday present which is: to lose weight and build muscle. Here’s the challenge: I’m giving myself 11 months to go from being 207 pounds and tired to being 170 pounds and having energy to keep going. All i have in my mind is: Be at a caloric deficit and start working…
Hello! Asking for a friend. (I’m the friend 🙋🏻♀️) Is false weight gain possible due to bloating and other things related to a period? I’m fluctuating a 2-4 pound gain throughout my period and don’t know if this will stay once I’m done, or will everything is going to go back down???
Hey there! How crucial is the consumption of water to weight loss? And how much should I be drinking (I’m 5’6 206#’s)?