alexhomeandcoffee Member

I’m so sorry guys, I’m going to have to leave the group this month. I hope y’all are able to meet your goals 😁🫶🏼

@Slimmersixties Thank you for this challenge! I’m currently at 205 By Christmas, I would love to be at 190lbs.

Good morning & happy Friday PW: 206.5 CW: 205.8

Hi guys! My name is Alex 🙋🏻‍♀️🤩😁 I’m excited to be on the team!

@pridesabtch Hey there :) it’s going okay, I’m down 2 pounds now after putting myself in a setback 🤦🏻‍♀️ I went from 207 to 210! Now I’m 205. I’m back on track and have been seeing non-scale progress (my waist and face are thinning, i have more energy and strength). I’m a little discouraged about the one pound per month…

Alexhomeandcoffee Cw: 205.6

Alexhomeandcoffee Cw: 206

@minstrelofsarcasm that’s a great question! I think it’s a false sense of control. As if, me, looking at the number on the scale every other hour would help me make the right decisions concerning my health. I’m no scientist, but I don’t think that’s how health works

Hola guys, I’ll be skipping this week’s weigh-in. I’ve been weighing myself throughout my day for the past week. My husband is helping me fast from looking at the scale this week, he hid the scale batteries and I’ll be given them back next week. I need to work on my relationship with my body mentally

@alexhomeandcoffee Friday PW: 205.6 CW: 205.4

Hello, I’m @alexhomeandcoffee My weigh-in days will be Fridays PW: 207.6 CW: 205.6 Goal by end of August: 198 I’m improving from the last challenge and I’ve lowered my calories and am consuming more protein. Working out 5 days Getting at least 80 oz of water I’m just now tracking my steps, I’m at a 4k step average and…

@alexhomeandcoffee Thurs CW: 206.4

Hi guys, May I skip this week’s weigh in? This pre-period bloat and weight fluctuations aren’t the most encouraging thing 😅

@BriansTrident I’m seeing progress with weight loss eating the 1600 cals, whereas I saw little to no progress eating 1200.

Hi guys, I have a question 🙋🏻‍♀️ How many calories should I be eating? I used to eat 1000-1200 and wasn’t seeing any improvement When I start here with the group, I started eating 1600 and started to see a change in my weight lowering I’m strength training 5 days out of the week and don’t know how much I should actually be…

Alexhomeandcoffee Weigh in day - Thursday SW- 207.6 CW- 205.8

@minstrelofsarcasm I put my groceries in my baby’s stroller and stroll it home :)

@minstrelofsarcasm I’ve upped my protein for this week and I’ll make sure to drink more water. I also want to do more walking, so my son and I walked to the store instead of driving there.

Good habit to keep: I’ve been tracking calories and weight lifting. I’m feeling stronger and excited to lift. Bad habit to leave behind: I overate this weekend. It wasn’t because I was hungry, it was because I didn’t say “no”. I’ll be sending a screenshot of my food and calories to an accountability partner who has been…

@alexhomeandcoffee Pw: 207.6 Cw: 206.2 Weigh in day: Thursday

@minstrelofsarcasm thank you! Great insight and really confirmation on things that I’d been sensing in my own body

@minstrelofsarcasm Thank you for posting your story 🙏 In 2019 I was also diagnosed with Multiple Sclerosis. I was at my heaviest (225) last Dec and am now trying to be healthier overall. I’d love any advice you May have on working out and eating healthier with m.s. 🙋🏻‍♀️✨

Hello everyone & happy July! Weigh in day - Thursday Starting/Current weight- 207.6

@DancingMoosie @knotmel thank you both!!!

@pridesabtch @laurenthecarts Hi guys! Thank you so much!! I will make sure to follow the plan and track my food!

Thank you @minstrelofsarcasm 🙏 My name is Alex Current weight: 207 pounds Weigh in day:Tuesday

@minstrelofsarcasm Hi Ashley! Question 🙋🏻‍♀️ When it comes time for sharing weigh in Do I post it here in the chat, or do we message you directly? Thank you all again for the warm welcome 🤗

Hello all 🙋🏻‍♀️ I’m excited to be a part of this with you.

@alexhomeandcoffee W.I.D.: Wednesday CURRENT WEIGHT: 209 STARTING WEIGHT: 225 (Dec ‘22) Excited to join whichever team:)