Hi everyone Wanted to ask about this. If I go for a walk and the app says how many steps I got, but no “exercise” Is recorded, I need to add my walk as exercise. Is that right? Can you all guide me? Thanks!
I really need some community support. Am needing to lose weight and just am having a hard time getting into a good plan.
I really like something sweet after dinner and am needing some ideas for some options. Would love to hear your ideas please!
I'm working on bringing down some inflammation in my body, so I am really trying to focus on better eating. it's hard and I'm also trying to focus on exercise. If there are any encouragments you can send my way, I would appreciate it!
I am focused on weight loss and seeking support and learning from everyone. Been trying to get to the gym to get more movement in. Looking forward to being in the group!