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Question on the app - exercise
Hi everyone Wanted to ask about this. If I go for a walk and the app says how many steps I got, but no “exercise” Is recorded, I need to add my walk as exercise. Is that right? Can you all guide me? Thanks!
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I’m new to this commujity
I really need some community support. Am needing to lose weight and just am having a hard time getting into a good plan.
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Options for dessert
I really like something sweet after dinner and am needing some ideas for some options. Would love to hear your ideas please!
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hi reintroducing myself
I'm working on bringing down some inflammation in my body, so I am really trying to focus on better eating. it's hard and I'm also trying to focus on exercise. If there are any encouragments you can send my way, I would appreciate it!
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Hi there!
I am focused on weight loss and seeking support and learning from everyone. Been trying to get to the gym to get more movement in. Looking forward to being in the group!
