hi reintroducing myself

rperdue2681

I'm working on bringing down some inflammation in my body, so I am really trying to focus on better eating. it's hard and I'm also trying to focus on exercise. If there are any encouragments you can send my way, I would appreciate it!

Nova

Hello!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

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