Hi I am currently on 1664 calories a day I run 2-3 miles 4 -5 times a week and do the 30 DS 5 times a week but my weight does not seem to be changing nor am I losing inches. I'm starting to get very disheartened and have had a bad few days food wise, Do I stick to what I'm doing and see what happens or do I need to up my…
Hi I was just wondering how many people use heart rate watches reason being there can be a big difference in the calories you are burning and the calories MFP says you have I know you can change it but just wondered if people were changing it.
