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Thoughts on KIND bars?
I find them to be high in sugar. Something about them particularly hikes my blood sugar to the roof. What do you guys think? What are your favourite energy and/or protein bars?
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Issues in breathing related to diet and fitness?
What are some common causes and remedies for breathing related issues that you’ve dealt with? For example when I chest press with poor form I find my breathing takes longer to recover. And similarly when I bloat due to bad digestion or gas. Any insight on fixing breathing issues caused by working out or diet? And perhaps…
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Thoughts on walnuts?
I’ve heard they’re a great source of good fats, but what do you guys think about them?
