Hi Everyone, I've been doing keto for 5 years - lost all my weight and ended up being a keto coach. Last year - during my "perimenopause" phase I fell completely off the wagon and turned to comfort food - pasta, pizza and all of the above. I gain 25lbs. I"m back NOW stronger than ever! I"ve used other apps to track my…
Hi everyone! I’m a 43 year old RN. Mom of two kids. Wife. A dog mamma. I’ve done keto for 4 years and perimenopause hit me with comfort food. Feel of the wagon and gained 25lbs. Back on keto and using this app to track my intake. Looking forward to locking arms with all of you! Let me know where you are from! And what is…