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Elderly parents
I have been back and forth to the hospital all week. First with my dad then my mom. I am not at home I am helping my parents. I have made bad eating choices and will not weigh until next week.
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How are you today - start with the current date etc.
9/12/2023 Donna Busy had Doctor appt this morning Sad that it looks like fall is here Will be weighing in on Thursday 9/14/2023 AM
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What is your favorite breakfast?
Mine is oatmeal jars. I place 1/2 cup oatmeal, tablespoon of peanut butter and a 1/4 of a cup of Great Value cranberry, almonds and cashews. Easy to make worth 399 calories and holds me over to lunch.
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Company guest etc
I have had family staying with me for over a week. It has been difficult to chart anything including exercise. Has anyone else run into the same problem?
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How old are you and…
How old are you and where are you from? I am 65 and I live near Jay Oklahoma. Two years ago my husband and I moved from California to Oklahoma for a variety of reasons. Mainly because of family and the age of my living parents and my disabled younger sister. I learned how to cook with lots of fat and very little veggies.
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Drink Drink Drink
What do you all drink to get your liquids in? I am addicted to Golden Peak Tea zero sugar. I have been trying to drink water with flavoring in it the IMO drops.
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Saving meals?
Is anyone using the save meals function on MyFitnessPal app? I have not been a member very long and continue to repeat some meals. If I have input a group of food and it works for me I go back and add it as a saved meal. It then places that meal in my food journal and if I had cucumbers for that meal but do not have any it…
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Have you heard of plant based dieting?
I was reading a magazine today about plant based eating and what it does with losing weight and become healthier. Has anyone tried plant based dieting?
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Also a newbie
I have tried everything to lose weight which includes Lindora, weight watchers, keto, carb manager, joining a gym. I am recently retired and finally have time on my hand to walk and make healthy meals. I have lost weight in the last four days and want to make lifestyle changes instead of just dieting. My doctor suggested…
