lakbrown21

Discussions

Never Give Up
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition and exercise. It can be done. Never give up! Tagged: Maintenance Accountability Exercise Diet
Day by day
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition and exercise. It can be done. Never give up!