Hello everyone! I am new to the group, and was inspired to join because I have been experimenting with diet as I lose my pregnancy weight. I am curious if any of you are, or would try the carnivore diet. I’m not sure that it is the “cleanest” but it definitely allows me to hit my protein needs and sate my cravings. So far,…
What are some of your goals for water intake? I hear a gallon a day is the mark for athletic people, so im assuming abit under that is for the average joe. But what is the attainable goal for water intake? A gallon a day seems impossible for me. I feel like im drinking water all the time and Im happy if i get 2/3 that…