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Alcohol
I’ve cut out alcohol for a bit but my nutritionist said vodka, Prosecco or a white claw is ok. Who drinks and does it stall you if you have it every now and then. Any tips on drinking and losing weight. If that’s possible. Hahaha
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Help adding calories.
Started with a nutritionist 9/5. So I’m still learning. Higher protein more calories . Lost 3.5 first few days which I know was water weight probably but no more loss Hitting @100g protein but not always 1300-1500 calories which she recommends. So trying to find more higher calorie foods. I am eating eggs yogurts turkey…
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How long to lose?
Can y’all give me an idea of what to expect as far as weight lose. I’ve lost 4 pounds in 8 days. And need to lose 10-13 more. I know slow is best but just an idea?? How long has it taken you. Thanks.
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New high protein /carb program
Started with a nutritionist last Monday. She said I wasn’t eating near enough protein so I am now tracking every bite on MFP. Lost 4 pounds so far!! Need to add more fiber. What are your favorite. Fiber foods? Also any other tips on favorite high protein foods.
