Help adding calories.

hlsess
hlsess Posts: 11 Member
edited September 16 in Food and Nutrition
Started with a nutritionist 9/5. So I’m still learning. Higher protein more calories . Lost 3.5 first few days which I know was water weight probably but no more loss Hitting @100g protein but not always 1300-1500 calories which she recommends. So trying to find more higher calorie foods. I am eating eggs yogurts turkey tuna chicken almonds cheese fish just for a start.
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