I'm 58 years old. I have lost 8.5 lbs since September 8, by cutting back on how much I eat and doing more exercise. I have a BMI of 28.5. It really hasn't been that difficult. But to get to a BMI of 24, I need to lose 34.5 more pounds. My understanding of the eat-a-lot-one-day-a-week thing is to prevent your body's…
I am 58 years old, and I have not been active since hip replacement surgery a couple years ago. But I've played tennis about 4 days per week this summer, and I usually get in 10,000+ steps per day. I'm still probably 15 lbs overweight. That sounds active enough, but I used to run 6 miles every day. Those days are over.…
I am 58 years old, 6'3" 237 lbs, and I'd say I'm 35 lbs overweight. Twice before in my life I have a lot of weight. Once I lost about 20 lbs, and once I lost 35 lbs. I achieved this very quickly by setting up a chart pushing for 3.5 lbs per week, and in the past I really pushed it on the treadmill 5 days per week. This…
