Hi there, I'm opening my diary for a better follow-up. Here are the numbers from last week I managed to stay below 2400kcal during the week. I managed to do a bunch of activity (running, MTB, walking). At the end of the week, it's an average of - 0,5 Kg on my weight. With the change in diet, I feel more full than before,…
Hello, my name is Guillaume, 34yr old and I'm from north of France. I came here because the French part of the forum is not as active as the English one. My goal is to loose 35lb, I'm currently 216 lb (for 5'11). I've been using the app for long time but my weight is still doing the rollercoaster. I manage to follow the…