Jared62170 Member

One piece of advise : change slowly by integrating strong habits. Changing everything entirely does not fit everyone. I suggest you integrate 1 thing on your habits during 1 week (ex: Eat more vegetables at one lunch of the week or walk at least 30min once a week). You keep this habit and on week 2 you add an other small…

Hello @janelle_k_thomas welcome here, Maybe I have a solution about meal preparation. With my wife, we need to bring food at work everyday, and as we do not eat the same way (she have some food restrictions due to allergies). I understand the issue with cooking several dishes simultaneously. As we have active and busy…

Hi there, here is my week's data :smile: Quickly: Weight goal achieved. I've also achieved food type goal (add nuts, fish, oils). With my wife we had a little extra sunday with a fastfood, the first and only on the month. With the wrong: I did not performed much specific activity (But I did some inside installations, work…

You can drink Indian tap water, I can guaranty you will loose about 10 pounds within 1 week. But the process is not ... pleasant. (True story :mrgreen: ) More seriously, there is no magical potion. On any miracle food, it's also precised "In addition to exercising and eating right".

Hi, not sur it's the best idea to get sicker just to have access to mounjaro. It's not miracle drug, it comes with side effects. Even with it your doctor will ask you to follow a diet with it. There are plenty of stories here of peoples who managed to loose thousands of pounds by healty eating, why would it be different…

Hello, scanner is to scan products barcodes ;)

Impressive results, well done

Hello @HybridPixel and welcome. If you struggle on gaining weight, it's because you don't eat enough. Add additional meals, eat more frequently, prioritize fat over carbs. Add oil everywhere, cheese, nuts, etc... By adding way more kcal, I'm sure you will gain weight.

Hello Julia, and welcome back here. I'l sure you will find plenty of motivation with the great community here.

@XeroReflux02 It's a good start :mrgreen: Welcome here

Hello Mike and welcome, As said by @springlering62 it's a great tool to measure precisely what you eat and so measure you're kcal intake versus your TDEE

Hello Stephanie, welcome here. I 'm sure you will find motivation and good recipes here. Congratulations for your 1st week.

Hello @grantjohnson2001 and welcome here. By tracking your calorie intake, you will sometimes be amazed by the amount you eat some days. A weight loss is not a strait curve as we usually expect, and it's normal it seems stalling. Take other metrics like arms, legs and waist measurements. Its usual changes are not seen on…

Hello Treva, It's a good thing you manage to get help when needed. You will find all the motivation needed here. Welcome Back :mrgreen:

Hello Lyuba, We can help you to calculate your BMR and your TDEE to get a good amount of calories in order to be able to keep it in the long term. I've got your age, I've got your height, but I'm missing your current weight in order to do the calculation. This journey will be a success.

Welcome back, I'm sure you will find plenty of motivation here. Can you tell us more? What's your current weight, what is your goal?

Hello Angela, You will find a great source of motivation here. Can you tell us a little more about you? What is your current weight? What is your goal? Welcome here :mrgreen:

My goal is to do both, share my personal results, exchange with others in case of questions and help others within my knowledge.

Hello Chris, thanks for the welcome.