I am new

Welcome to MFP @XeroReflux02

I’m assuming reflux is an issue for you and am happy to say, with my first 10-15 pounds lost, my GERD completely disappeared. I eat tomatoes by the punnet now.

It now only makes the very rare reappearance when I’ve gone badly off track for a day. Like a brutal reminder “don’t go back there!” and, believe me, it works.