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Discussions
Pregnant & I don't want to put on all the weight I have lost..
Hi there everyone! I am currently 22 weeks pregnant (5 months) and before I fell pregnant I was on a weightloss journey, I lost 22kgs over 3 years and I've put on about 5kgs so far.. I have never been skinny and have always battled with my weight and self image, so you can image that I have been very hard on myself and I…
How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…