I have lost over 80 pounds in the last year and a half. Even though I’m following the same program I have lost less than 10 pounds over the last 3 months. I upped my protein percentage last month and it didn’t help. I am an older woman and disabled so increasing exercise is difficult. Any suggestions?
My name is Pam and I have lost 81 pounds over the last couple of years. The last 46 pounds while using this application. I have had 2 days this week that I craved protein. Both days I have indulged myself, not going over my calorie limit but really packing the protein into my diet. Is this unusual? Is my body trying to…
