So ive lost close to 17lbs since starting this app. Now I find myself stuck between 251-252. It's been that way for a week or so. I've done a cheat day to try and reset, I've done my workouts and lowered my carb intake... Any other ways?
Hi everyone, I'm new to this journey and have worked hard on my mental health to get this far. I have a problem with discipline when it comes to diet and have finally came to that conclusion. Any tricks meditations or affirmations that have worked for you I would love to read about them. I think as a community there is…
