Hi all! So I started my 1200 calorie journey January 2. SW was 146. GW: 115-120. CW: 131. female/5'2/37 y/o. To lose one pound to 1.5 pounds a month, I have to eat 1200 b/c I'm barely 5'2. I've lost 15 lbs in 3 months. For the first time ever, I decided to incorporate strength training into my exercise routine due to the…
Hi! I am on a strict 1200 calorie a day diet due to the fact that I'm 37 female, 5'1 and want to lose 30 pounds. My SW on 1/2/24 was 146 and my GW is 115. I only weigh myself once a month because the stress of daily weigh ins would stress me out. So on 2/2, I weighed 138.5 so I lost about 7.5 lbs the first month. According…