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Pre/post workout stretches
I workout 3-4 days a week lifting weights at the gym, the other days do cardio, I try to get in 200-300 minutes of cardio a week intertwining in lifting. However, I don’t stretch, never have and have herniated disc, lower back issues and neck issues. Can anyone recommend an app, book or something I can print out to start.…
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Yo
Hey all, new here, trying to figure out how to add friends, awful with technology. Here to follow a better diet for someone with high cholesterol. Looking to meet others. I’m a Detroit guy, my poor Lions.
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Newbie
Hello all, I’m 48 year old dad in Michigan, getting going with this app because I have high cholesterol and need to find ways to track food better. I eat relatively well, workout 5-7 days a week but lack fruit/veggies and fiber as well as water. Hope it helps any encouragement is appreciated. I support you all.
