-
Count
Do I have to use all my calories? My calorie deficit is 1,960 I only use 1870 do I have to use rest I'm not hungry to use the left
-
Good morning
Does calorie deficit mean to be in a calorie deficit for 7 days Or just Monday Friday
-
Question
I've been on and of I want to restart my weight loss What can I eat to loose weight Breakfast Lunch Dinner I know sandwhiches is a must
-
Time
Do I have to stop eating before 8
-
Hi
I have 20 more calories to eat But not hungry is it ok if I don't use the calories that I will need for today
-
Calories
Can I eat little Caesars pizza and still loose weight on a calorie deficit
-
Weekends
I know you have to eat in a calorie deficit on the week , Do you eat more calories either sataurday or Sunday Or eat your calories deficit for the whole week
-
Alcohol
Can you still drink beer on a calorie deficit ? And still loose weight
-
Soup
Question? Being on a calorie deficit they said you can eat whatever you want just count your calories Can I eat maruchan ramen soup ? Even if it has alot of sodium? It is okay
-
Counts
Do I eat the same calories on the weekends as I do for the week.
