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Hello all!
Hello Everyone, Just wanted to introduce myself to the community and be in community with those in what is obviously one of the biggest parts of my lifestyle: Nutrition. I've never had a formal routine in eating (since childhood), and much less, eating healthy... I've gained quite a bit of weight this year (2024) because…
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What tools are available to change the mindset from "comfort eating" to "fuel?"
I use my sleep, nutrition and exercise as an overall baseline. I use it to check and see if I don't feel well for some reason, that at least I have ruled these out. Nutrion has always been comforting since my younger years. How do I change my mindset and carve new pathways mentally to say to myself, "Food is only there to…
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How do I stay in a goldilocks zone athletically?
I often times fall into the boom or bust side of exercise and then end up doing nothing for days at a time and even quit sometimes periodically. How do you stay in the goldilocks zone when exercising?
