How do I stay in a goldilocks zone athletically?
techyg2k
Posts: 2 Member
I often times fall into the boom or bust side of exercise and then end up doing nothing for days at a time and even quit sometimes periodically. How do you stay in the goldilocks zone when exercising?
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Answers
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Find motivation. You need to find out what your motivation is though. Could be doing something you enjoy doing. Could be trying to improve in anything. Singing up for a competition. Up to you.0
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Discipline and habit. I plan on 45+ minutes of exercise 6 days a week, plus dog walking every day. I don't always want to do it, but I make it happen. I'm a runner, but I also hike, ride a bike, do yoga, etc. I have learned that I feel better both physically and mentally if I get some good exercise regularly. That pushes me out the door when I need a push. I always feel better after.0
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