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Calorie/macro counting
Hiiii everyone!! This might be a useless question but while logging should I log ground chia and ground flax that I’m putting in my morning water? I have issues with regularity :/ (sorry too much info) hence using this now to see if will work! Point is lol should I log this I’m not taking the full amount of 2 tbps spoons…
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Choosing right calorie goal?
Hi!! Does anyone know how to choose right amount of calorie intake for weight loss with weight info etc , and protein , carb & fat i thought the app would help chose with our weekly report? Like the carbon app? Thank you in advance :)
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Top fiber food
Hii there! Anyone know which is, in their opinion the top of top fiber foods? With no bloating, I have a sensitive stomach,gastritis also (in case needed info lol) and issues with being regular :( I’ve tried it all from coffee, warm water, psyllium , pre/probiotics , insulin etc
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Macro and calories aren’t adding up?
Hi everyone! Can anyone help me with this situation! I’m hitting my macros but my calories r still not matching and are below? When I calculate the protein , carb and fats with the 4,4,9 it adds but the app isn’t
