Hello everyone! My name is Ivan and I am new to tracking, I’m trying to understand how to read, track, and plan. I am currently 360lbs trying to lose at least 80lbs by Thanksgiving. I look forward to your knowledge and instructions!
Hello everyone! My name is Ivan and I weigh 360lbs, according to general BMI, I need to weigh 175lbs. I look forward to your support. I’ve never used a tracking system but I am trying to learn how to meet my goals and what foods will do that; and instructions are greatly appreciated.
