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ivanpadron
Posts: 2 Member
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Hi Ivan,
Welcome! A good way to start is just track what you're eating now and make notes about how foods make you feel. You can use the goal setting tool here to get a guess about a good calorie goal to lose a reasonable amount of weight - no more than 0.5% to 1% of your current weight per week.
You'll get some good tips from these helpful posts:0
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