It's no secret that cutting out sugar, especially refined sugar, is beneficial for weight loss and overall health. In the last three days (going on four), I have made an extra-conscious effort to limit my sugar intake. I've even reduced portion sizes of other carbs. What surprises me is how drastic and immediate the effect…
My name is Jen and I'm here trying to get back on track with my good habits. My biggest pitfall is stress. I work in the propane industry so this time of year is our busy season. I don't think I've relaxed since sometime in October. Unfortunately, this means all the good habits I formed have fallen by the wayside. I've…
