18/6 Time restricted eating/ Intermittent fasting
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well. I was just…
