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Vitamins
Along with protein/fibre/carbs etc I seem to be getting enough of everything except iron ….. I thought I was getting enough of it as eat a varied diet but some days don’t even consume the minimum …….may be the answer to why I’m tired most of the time. Not my age (74) busy life ,plenty of sleep though . 🤷♂️ Don’t…
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Sugar content
I’m really at a loss , maybe me but why has white cabbage have sugar in? Why does red pepper contain sugar? Is it classed as carbs? Does anyone else have problems eating the right amount of calories and not go over carbs, protein and fibre . I find it pretty impossible. Not sure if I’ll be able to read replies but cannot…
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Hi.
I’ve been with this site on and off since 2016 and appear this week to have gone ‘ premium’ not sure how but I’ll see if it’s worth it . This time round I’ve lost 9lb looking to lose another 20 lb but a holiday is in 5 weeks so we’ll see. I’m on low carb, hight protein . It’s difficult to juggle it with the carbs/fat/sugar…
