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Hi everyone
Struggled with keto diet and went to calorie and micro counting. Learned several new recipes, just experiencing with different foods and seasonings. Would like to share how I've lost 18 pounds with these foods I love for pre diabetes. My husband and I come up with new recipes together because he had found that he has high…
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Hello I'm here for a health and weight change
I'm 58 years old and need to get my sugar levels in order. Needing some good healthy life changing practices
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Back to MFP again
I've been trying to lose this menopause weight for sometime now. Can't do a lot of activities due to back problems. I've lost 15 pounds and reached a plateau. The pull is hard but have to get this BMI down to a normal place. Pre diabetes is showing up and want to change the generational gift left for me. Anyone else with…
