I'm new to MFP and am put off straight away logging my food because the app won't let me add my own portion/serving wieghts. An example below.. I wanted a roast beef sandwich for lunch and scanned the packet of sliced beef. The beef weighs 90g. my slice weighed 30g. The packet scanned fine using my Android mobile but the…
I'm James, Hello everyone :) I'm really new to health and fitness. At 55 years of age my bones just creak at any mention of exercise! I'm trying though. I'm trying to change my (terrible) food habits too, I will struggle at both if I'm honest but I will try to stick it out.