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Best foods for cutting
So I've been going to the gym pretty regular now about 3/4 times a week (for over a month now.. and was working out at home before then too) I'm looking into cutting... my body for the past week or two has just been sat at 119lbs, I'm trying to go a bit lower but have no idea how! I know to cut is more protein low fat kind…
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Leg Press Fail
So today I decided to follow a programme that my PT gave... one of those was the leg press, now without weights it was fine I could lock it back up when I was done... the issue was as soon as i put a heavier weight I couldn't lift the machine higher enough to lock it when I was done 😭 (the weight was still super light to…
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Confidence & weightloss
So I've lost a fair bit of weight in the past couple of years. But I still have no confidence/ self esteem regarding how I look... Which is putting me down and making me question how people see/treat me. Any tips to help build my self esteem again? ( I was picked on by my looks and weight at school when i was growing up) I…
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Workout music
Anyone got any remixes , Mash ups or any sort of up beat music that you recommend while working out? I feel like I'm getting bored of the same stuff, I tend to listen to Latin (reggaeton, dance), Rap and Generic dance music from 90s/00s, and hard rock such as rammstein etc ( i do occasionally venture into the more recent…
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PT's worth it?
I am trying to transition from lifting weights at home to going to a Gym and start lifting heavier weights, due to anxiety the idea of 5ft little me walking over to the weights and lifting is scary haha. So I've decided that I'll look into getting a PT initially to allow me to gain more confidence to go to the gym. It…
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Back at It again
Starting to be more consistent with lifting weights, just need to be more active on here. Would like to have more friends, just to keep me more accountable while i'm taking this next step in weight loss. :smiley:
