ryan79882

Discussions

Day to day…
Before retirement weekends used to be hard days to stay on program. Now that retirement is here, every day is just as hard. I’ve started a new routine at night before bedtime. I review the day’s food log and try to log tomorrow’s meals and exercises to follow. I seem to need a plan or a guide each day. I don’t always…
Hello
New here but have been on the plan for a year. I am a senior who retired 9 years ago from the rat race. As many retirees do, I put on some extra weight initially and began feeling the effects of it. I was diagnosed with a couple of serious diseases and after a couple of years of doing nothing, I decided to live my “best…