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Excited to get started
I’m 53 and have always been fit but entering a new time. Menopause is here and goals need adjusting. My body does not respond to nutrition and does not perform how it used to. Hopefully this app will help me make the changes that will lead to getting back to my new peak performance level. I’m not sure what that will look…
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Summer breakfast
Now that the gardens are up and running my Zucchini came in for an amazing omelet. Egg, feta cheese., zucchini with sat pepper and garlic powder ❤️❤️
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Summer smoothie
I have purslane that comes up in my vegetable garden every year. It is a delicious super food most consider a weed. Today I made a purslane superfood smoothie 1 bunch purslane 1 banana 1 cup any frozen berry you like 1/2 cup plain nonfat yogurt Coconut water 8 ounces If you need to sweeten you can add a touch of honey…
