Excited to get started

Nocito1

I’m 53 and have always been fit but entering a new time. Menopause is here and goals need adjusting. My body does not respond to nutrition and does not perform how it used to. Hopefully this app will help me make the changes that will lead to getting back to my new peak performance level. I’m not sure what that will look like but I believe it will improve.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Rxman1971

Best of luck u got this

cmriverside

Here are some frequently asked questions that may also be helpful: FAQ's

Oh my gosh, @nossmf

How have I been on this site as much as I have and never seen this? ...aaaaaaaand, BOOKMARKED!! :flowerforyou:

03catsolo

Welcome! I am about to turn 50 this month!