I lost 19.2 in 58 days. I am 5.5 and was 200 pounds when I started to lose weight. I get 1580 Cal in a day, go to the gym three days a week, and walk 6000 steps daily.
My name is Adel. I am 56 years old, 5.5’ and was 200 pounds. My goal is to lose 35 pounds. I am on a calorie-cut diet and have returned to the gym. So far I have lost 13.4 pounds after 5 weeks!
