adeljavan4006

We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

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Is it rapid?
I lost 19.2 in 58 days. I am 5.5 and was 200 pounds when I started to lose weight. I get 1580 Cal in a day, go to the gym three days a week, and walk 6000 steps daily.
Introduction
My name is Adel. I am 56 years old, 5.5’ and was 200 pounds. My goal is to lose 35 pounds. I am on a calorie-cut diet and have returned to the gym. So far I have lost 13.4 pounds after 5 weeks!

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

adeljavan4006 Member

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