Introduction

adeljavan4006
adeljavan4006 Posts: 2 Member
edited August 19 in Introduce Yourself
My name is Adel. I am 56 years old, 5.5’ and was 200 pounds. My goal is to lose 35 pounds. I am on a calorie-cut diet and have returned to the gym. So far I have lost 13.4 pounds after 5 weeks!

Replies

  • nossmf
    nossmf Posts: 11,517 Member
    Welcome, Adel!

    13# in 5 weeks is impressive and aggressive, do not be surprised if the rate of loss slows down going forward.

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