Introduction

adeljavan4006

My name is Adel. I am 56 years old, 5.5’ and was 200 pounds. My goal is to lose 35 pounds. I am on a calorie-cut diet and have returned to the gym. So far I have lost 13.4 pounds after 5 weeks!

nossmf

Welcome, Adel!

13# in 5 weeks is impressive and aggressive, do not be surprised if the rate of loss slows down going forward.