ITS time to CHANGE
OKAYY ITS THE FIRST High protein High Fiber low Carbs ( make sure the carbs you are eating are healthy carbs) Low sugar for the NEXT 30 DAYS NO Chips NO potatoes NO Ice Cream NO Fried Foods NO Chocolate NO White Bread NO Soda | Sugary Juices NO Cakes | Donuts NO Cookies | Candy Workouts 30 min 2x a Day Water intake 1/2…
