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Let’s chat!
I like the premise of this group very much but I wish there was greater participation!!!! Unfortunately, there is still a great deal of negativity and judgement in the fitness world regarding the use of GIP/GLP-1 and GLP-1. This could be a great place (and a safe place) to chat about our ups and downs on this journey.…
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Dosage increase
I recently had my dosage increased from 2.5 to 5 on Zepbound. While the amount of food I can consume remains lower than before I noticed that the food noise has returned. Before I was not interested in food and had to force myself to eat. Now I’m interested in everything I see but the amount I can eat is still greatly…
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Dosage increase
I recently had my dosage increased from 2.5 to 5 on Zepbound. While the amount of food I can consume remains lower than before I noticed that the food noise has returned. Before I was not interested in food and had to force myself to eat. Now I’m interested in everything I see but the amount I can eat is still greatly…
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Zepbound nana here (tirzepatide)
Hi! I’m 67. I started on Zepbound on Oct 23, 2024. So far I’ve lost 29 pounds. The only side effect I’ve experienced is worsening constipation. I’ve added fiber supplements to help. In 2012 I had the gastric sleeve procedure and lost 150 pounds but over the years I’ve slowly gained back 60 pounds and I just can’t get it…
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High protein/low fat snack ideas
I’m struggling to meet my protein and my calorie goals. I would absolutely love some high protein snack ideas. My current go-to’s are yogurt with added fruit (activia with blueberries) or mixed nuts (almond, cashew and walnut pieces with raisins) which is good but I’m getting lacking in variety, no imagination!
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Travel info from TSA
Official response from TSA: Injectable meds are allowed in carry-on bags. Pls watch: https://bit.ly/3bBJCQG Ice packs used to keep food cold are also allowed in carry-on bags but must be frozen solid when presented for screening. If not, they must follow our liquids rule of 3.4 ounces or less. They must be placed in one…
