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Weigh In
Hello everyone, Looks like most people are starting back on the fitness track at some point this week.. WAY 2 GO! ..So I thought we could start by making Monday mornings our weigh in days. That way, hopefully, it will help to keep you on track over the weekend. Nothing "official" so no need to send it to me. Good Luck!
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It's About That Time Again!!
Let's go ahead and make our game plan in order to shed those extra holiday pounds! Don't wait until after the new year! It's on a Wednesday and that's not how you want to spend your Hump day :) Starting on Sunday 12/29/13. You will have a 3 day head start on all the newbies at the gym in January!! It will be *Spring Break*…
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Healthier Recipe Websites
My Favorite is Emily Bites! http://www.emilybites.com She makes yummy healthified recipes for all meal courses. She includes MFP info as well. What's your favorite?
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5K @ WakeMed Soccer Park
Got my ticket on Groupon today: 5K Color Run at WakeMed Soccer Park Saturday 4/6/13 @ 9am http://www.groupon.com/deals/color-mania-run-3
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Holidays Are (almost) Over
It's that time again!!! New Years resolutions are always made, and then broken. So we have to start/continue on with our lifestyle change! Update your goals and current weight on MFP and lets get re-started! Set yourself mini goals throughout the entire challenge so you can power through with out "falling off the wagon" -…
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What have you lost on this challenge so far?
:laugh: I have lost an average house cat :noway: :love: 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a human…
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Mini EXERCISE Challenge
Well ladies.. if you haven't already.. it's time to GET MOVING!! :happy: I encourage everyone to set a Weekly Exercise minutes challenge. Each persons goal can be different based on their exercise level. :huh: Track your minutes for each day, then total them up when you weigh in on Monday mornings :) Start Date: July 30th…
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Free Starbucks Refresher 7/13/12
http://www.starbucks.com/refreshers/en-us Who doesn't love free?! :drinker: 60 calories in the Tall Very Berry refresher 40 calories in the Tall Lime refresher Tomorrow 7/13/12 from 12p-3p
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iPhone Apps
Been looking into fitness apps and their overall ratings. Found some Free ones!! That look helpful: RunKeeper -tracks your pace and distance through GPS, can't tell if it automatically calculates calories, but with your correct pace and distance you should be able to get a better idea of how many calories you are buring…
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Food Diary
Just FYI.. you can subtract from your diary by entering the - symbol before the # Example: (Not a good one, but you get the idea) Entry: 1 Taco Bell Taco Salad (Beef, Cheese, Sour cream, Tomatoes, Beans, Lettuce): 800 calories then do a food search for sour cream and enter it Entry: - 1 tbl. sour cream : -30 calories
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Big Day Tomorrow
Hi everyone, Message/email me your start weight if you have not already done so. Also, invite anyone that you do not see in the group already. The first week is the hardest.. good luck!!
