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SW: 222 CW: Same, starting this 11/1/19 GDW: 172 I did this almost 10 years ago and lost 50 pounds in less than a year. It took me ten years to gain it back. So, I logged back in and here I am. I know I can do it again, and just need to work harder at maintaining once I'm at my GW.
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I've come so far in learning to cook since 2012 - Iol
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I moved my snack bars from my desk drawer to the break room. That way I had to take a few more steps each day. Also, I switched to a smaller water cup, so I have to get up and refill it every hour. (The water machine is on the opposite side of my building.) I agree - parking farther away and using the farthest away…
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SW: 193 CW: 190 GW: (for the month) 188 Weigh in Dates: 8/02 Sat: 193 8/09 Sat: 192 8/16 Sat: 190 8/23 Sat: 190 8/30 Sat: Total weight lost so far for month: 3.0
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Looks like everyone is staying on the right track!! SW: 193 CW: 190 GW: (for the month) 188 Weigh in Dates: 8/02 Sat: 193 8/09 Sat: 192 8/16 Sat: 190 8/23 Sat: 8/30 Sat: Total weight lost so far for month: 3.0
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SW: 193 CW: 192 GW: (for the month) 188 Weigh in Dates: 8/02 Sat: 193 8/09 Sat: 192 8/16 Sat: 8/23 Sat: 8/30 Sat: Total weight lost so far for month: 1.0
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I'm starting today, while i'm still full from all the holiday food :)
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No problem! Yay!!
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i'm in
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I'm in
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I am going to try!
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i'm in!
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looks great
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Ouch. Done!
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Is everyone behaving aka sticking with their fitness plans :)
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me :)
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Start Date: July 30th // Weekly Exercise Minutes Goal: [125 minutes for me] Monday: 24 mins Tuesday: 14 mins Wednesday: n/a Thursday: 60 mins Friday: 15 mins Saturday: 30 mins Sunday: n/a Total Minutes Exercised: 143 minutes :drinker:
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Name/ real name: klstanle / Kelli Goal weight on August 31st : 163 8/01: 169 8/06: 8/13: 8/20: 8/27: 8/31:
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I would love to join! thx
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*Yes, I am a Paralegal :)
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mbelt004 - admin assistant
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yummm :love: thanks!
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The Weeknd XO :heart:
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Thanks! While I was reading about water.. I found this.. 22 ways to stay on track with your diet!! http://www.webmd.com/diet/ss/slideshow-best-diet-tips-ever
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Tall Cinnamon Dolce Creme Frap no whip.. 200 cal
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I'm in. I got the iPhone app last week, it's awesome.
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This was on the menu at Champ's (Sports bar) last night: SKINNY COSMO A refreshing cocktail with only 109 calories and 3g carbs! Made with Smirnoff Orange Vodka, diet cranberry juice and fresh lime juice, this treat has all the flavor you're looking for, without the guilt.
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Easytone... for just everyday walking around... I can def feel my legs getting a workout when i'm walking in them.
