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Let the war on protein supplements begin
I just read this story: http://finance.yahoo.com/news/beyond-meat-americans-preoccupied-protein-154123293.html regarding our obsession with protein consumption. Note, the third to last paragraph indicates that the person being interviewed is opposed to protein supplementation, specifically the use of bars and powders.…
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Dietician Didn't Help
After losing the battle of the bulge for several years, I decided to see a dietician. Unfortunately, I'm now more confused than before. First, she said I was not eating enough carbs. Second, she said I was not eating enough calories. And, lastly, she said I was eating too much protein. I'm 5'9, 251 lbs.; my BMI is over 30.…
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Saw a dietician.....even more confused
After losing the battle of the bulge for several years, I decided to see a dietician. Unfortunately, I'm now more confused than before. First, she said I was not eating enough carbs. Second, she said I was not eating enough calories. And, lastly, she said I was eating too much protein. I'm 5'9, 251 lbs., with 27% body fat,…
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Dieting issues
Hi all, Thanks in advance for any advice you provide. I'm having serious issues dropping body fat, but I'll be the first to admit I've never understood dieting. I'm currently 30 years old, 5'10 and 242 lbs. I have a larger frame that looks more muscular than fat, but I think I'm incredibly fat. I work out 4x per week in…
