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High Protein Meals on 1200 day calorie intake
Hello MFP family, I am on 1200 calories a day and am looking to do high protein meals. Does anyone have any good meal plans that are not to high in fat or sugar. Is anyone doing anything similar? I am trying to lose fat not muscle so I know I need more protein, just not sure how to get it on 1200 calories. Thanks!
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Sugar Consumption and Weight Loss
Hi MFP family, I am struggling with sugar! It is in everything and I am having a hard time staying at 25 grams of sugar in a day. I have an extreme sweet tooth and just eating fruit with every meal puts me over. I also really enjoy frozen yogurt and sugar in my coffee. These things really help me get through my stressful…
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Dandelion Tea
Has anyone tried this? I am interested in trying, but decided to ask around first. I heard that this tea helps with sugar cravings which I struggle with! I also heard it helps to detox the body and help with water retention.
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Best DVD Workouts
Hello MFP family, I have to be honest and say working out really does get on my nerves... :/ I know that's horrible, but its true.... mostly because I find everything so boring and can not seem to stick with anything.... Does anyone have any suggestions for some really great work out DVDS that do not leave you bored after…
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Frizz Tamer for Natural African American hair
Hello! I am looking for a good frizz tamer that really works!!! I am in need of one desperately. I am African American so if you know any for my hair type great.... it not any you can offer I am willing to try out. I need help this heat is killing me!!! :)
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ACE Pills
Has anyone tired these or know anything about them? I keep hearing people talk about them and I am very curious! I could use a little kick off to my weight loss. I don't want anything with any crazy side effects, but if it is really natural that would be cool. Any thoughts?
