AmelodyAngel Member

I am back again as well. I am hopeful that with accountability and a supportive community I can really do it this time.

I'm In! I am Angel and look forward to this challenge. Day/Weight/Comment 04/13- 220 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22

I'm in!

I am in SW: 198 CW: 183 GW: 145

Sounds great!

I struggle with giving into cravings..... It can be pretty intense. Especially when something pulls me away from my routine. I'm trying to find a way to battle them. I also am not a fan of working out :( but I'm working on that too.

Great challenge! I'm up for it!

SW: 198 CW: 186 GW: 145 July 4: 187

I'm finding I am getting better at them too!

I am in! I'm going for the 42 a day!!!

Right now I am doing the couch2K app workout, it is a running program and for the first few weeks you do intervals of walking and running!

One down one more to go.... I'm going to attempt T25 again, though the last time it didn't go so well.

I try to drink a gallon of water a day, limit white carbs and right now I am doing fish and veggies mainly. Meals preparing works best for me and structure. Weekends throw me off guard because of the UN expected and Holidays. Temptation gets me, but I am working on it. My go to foods are tuna and eggs.

Hi everyone. I am 5'2 and 27 years old. I started this journey at 175 and amongst a new job and other issues rose to my heaviest of 198! I can't believe I let things get so out of control. I adopted an UN healthy insane relationship with everything food and let it cconsume me. Mentally I have a lot of work to do.... Eating…

Weekly I think is good!

I'm in.... Restarting for the last time! I have 50 to go! Please feel free to add me. I also would love to do challenges and more.

Thanks everyone! This is great. MFP has me set at the 1200 which is working, but I needed ways to add more protein. I eat meat, but now I have more options.

Thank you! Some days are right some are not.... I try to stay around 1200, but I will add in more protein and fiber!

Thank You! I thought of that as well, sometimes your never really sure if the estimates are quite right, the days you see the 900 calories are what I am doing now... MFP has me set at 1200 so now I am trying to eat only 1000 to lave room for errors and I am no longer eating back my exercise calories.... so hopefully that…

Thanks for the feedback everyone! It was very helpful to me and I know others did too

Maybe yogurt, cheese, granola, carrot sticks, cucumber, baby tomatos

Bump

Great ideas...... I try also sweet potato with coconut oil and a lil cinnamon and nutmeg!

I am starting Low Carb today as well! Please feel free add me, I would love to share recipes and tips So there will be NO MORE FALLING OFF THE WAGON for any of us!!!! :)

I'm in! SW- 200 CW- 194 GW- 140

Count me in.... I need to lose 30!!!!

ALMOST HALLOWEEN!!!!! ARE WE READY!!!??? :/

Yea.. this sucks!!! Glad its not just me :/

Yaay!!!!

To keep them in the best shape.... do chest work, like push ups the keep the muscles behind them strong ( perky) and some firming lotion!