-
riding a push scooter- how to estimate kj burned
My children all own and often ride their push scooters..i usually walk with them but cant keep pace and had often doubled one of their old x large razor scooters with my youngest.Today I bought my own adult dirt scooter and flew about for hours on it with them. I ride mostly pavement,some hills and tracks.Being a dirt…
-
I love salt too much!
I cut out sugar last year and switched to stevia and finally last week switched to lite milk which ive hated my whole life so that's a biggy for me....my last vice is salt..I just love the stuff..a steak or piece of chicken isnt the same unless slathered with salt..I just had fried eggs on flaxseed sourdough for lunch and…
-
Help im having company for dinner..what to make
I am having some people over for dinner tonight and have no idea what to make that can feed all of us thats lean and yet looks and tastes yummy...i am loathe to go over my calorie limit but want to make it special..can anyone give me some ideas or recipes please..also im in Australia so alot of whAt I see in the recipe…
-
Breathing when exersizing
This is probably a really silly question but last night i really pushed myself on the treadmill and my little weight routine afterwards...on the treadmill i get to the point i feel like i cant breathe and am going to pass out..I know im unfit but i wander if is because of my breathing a little as well.I seem to remember…
-
i have a really dumb question
Sorry in advance but for all things calories I am a total Noob! I got given some kitchen scales a while back and pulled them out tonight to use..I cant figure out though what the weight is im looking at..the scales i have are the same as…
-
Some help with protein and calories please.
Hi im very new to counting calories and really have no idea how this all works.Ive read my daily minimum should be 1200 cal and i do sometimes struggle to get that in though other times i totally blow it. Im not too fussed to be honest i figure it all evens itself out. But i am wandering I am mostly always over in the…
